Variety, stations, sweat
Aquaspin Circuits
Bikes plus stations. You rotate through cycling blocks and water based exercises, working resistance, core and upper body, so no two circuits feel the same. For people who like to be kept guessing.
Who it's for
Riders who want more than the bike, and anyone who gets bored easily. A brilliant next step once Pure starts feeling comfortable.
What a session feels like
Short, focused bursts with a change of scenery every few minutes. The clock sets the pace, the water does the resistance, and the time disappears. It's the fastest 45 minutes on our timetable.
Why it works
- A full body workout: legs on the bike, core and upper body at the stations
- Interval training without the joint impact of land circuits
- Constant variety, so you stay engaged from the first minute to the last
- Scales to your level, because every station has an easier and a harder version
Common questions about this class
What do I wear and bring?
We want you to feel comfortable, so wear whatever you like: a swimming costume or trunks, a rash vest, a t shirt (not too baggy, as it will get wet) or shorts. You'll also need water shoes for grip on the pedals. We can provide these, or you might prefer to buy your own. Bring a towel and a bottle of water, and we'll sort the rest.
Your first class is the hard part. We made it easy.
Every class, venue and price is on our booking page. Pick one that fits your week and we'll see you at the poolside.